Paneer
Dairy Products
Veg

Paneer

Standard Serving: 100g
Data Verification: Certified

Energy

265kcal

Protein

18.0g

Carbs

1.2g

Nutritional Analysis Graph

Protein18.0g
Carbohydrates1.2g
Calories265 kcal

* Values are relative to daily recommended intake for 100g serving base

Nutritional Context

"Soft cottage cheese"

Health Intelligence
8.5/ 10
Suggested Alternatives
Better for Daily Consumption

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Nutritional Context

Mineral rich seeds.

Component NameUnit Value
Fat (g)20.0g
Carbs (g)1.2g
Fiber (g)0.0g
Sugar (g)0.5g
Calcium208.00

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