
Milk (Whole)
Standard Serving: 100g
Data Verification: CertifiedEnergy
61kcal
Protein
3.2g
Carbs
4.8g
Nutritional Analysis Graph
Protein3.2g
Carbohydrates4.8g
Calories61 kcal
* Values are relative to daily recommended intake for 100g serving base
Nutritional Context
"Complete dairy nutrition"
Health Intelligence
8/ 10
Suggested Alternatives
Better for Daily ConsumptionOptimizing health suggestions for this category...
Nutritional Context
Mineral rich seeds.
Component NameUnit Value
Fat (g)3.3g
Carbs (g)4.8g
Fiber (g)0.0g
Sugar (g)5.0g
Calcium113.00
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