Curd
Foods
Veg

Curd

Standard Serving: 100g
Data Verification: Certified

Energy

98kcal

Protein

11.0g

Carbs

3.4g

Nutritional Analysis Graph

Protein11.0g
Carbohydrates3.4g
Calories98 kcal

* Values are relative to daily recommended intake for 100g serving base

Nutritional Context

"Plain probiotic yogurt."

Health Intelligence
9/ 10
Suggested Alternatives
Better for Daily Consumption

Optimizing health suggestions for this category...

Nutritional Context

Mineral rich seeds.

Component NameUnit Value
Fat (g)4.3g
Carbs (g)3.4g
Fiber (g)0.0g
Sugar (g)3.2g
Calcium121.00

Verified Highlights

Labs Certified
Verified Nutrition
Fresh Quality

Personalized Nutrition

Get detailed analysis and meal planning based on this Curd.

Start Planning

Explore Similar Metrics

Comparative nutritional analysis from the Foods collection

View Collection
Rajma
Foods

Rajma

127.00 kcal
8.70 Protein
Poha
Foods

Poha

130.00 kcal
2.70 Protein
Oats
Foods

Oats

389.00 kcal
17.00 Protein
Chicken Breast
Foods

Chicken Breast

165.00 kcal
31.00 Protein
Eggs
Foods

Eggs

155.00 kcal
13.00 Protein
Paneer
Foods

Paneer

265.00 kcal
18.00 Protein
Dal (Lentils)
Foods

Dal (Lentils)

116.00 kcal
9.00 Protein
Wheat Roti
Foods

Wheat Roti

297.00 kcal
9.60 Protein