Foods
Veg
Dal (Lentils)
Standard Serving: 100g
Data Verification: CertifiedEnergy
116kcal
Protein
9.0g
Carbs
20.0g
Nutritional Analysis Graph
Protein9.0g
Carbohydrates20.0g
Calories116 kcal
* Values are relative to daily recommended intake for 100g serving base
Nutritional Context
"Cooked lentils rich in protein."
Health Intelligence
9/ 10
Suggested Alternatives
Better for Daily ConsumptionOptimizing health suggestions for this category...
Nutritional Context
Mineral rich seeds.
Component NameUnit Value
Fat (g)0.4g
Carbs (g)20.0g
Fiber (g)8.0g
Sugar (g)1.8g
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