Foods
Veg
Paneer
Standard Serving: 100g
Data Verification: CertifiedEnergy
265kcal
Protein
18.0g
Carbs
1.2g
Nutritional Analysis Graph
Protein18.0g
Carbohydrates1.2g
Calories265 kcal
* Values are relative to daily recommended intake for 100g serving base
Nutritional Context
"Indian cottage cheese."
Health Intelligence
8.5/ 10
Suggested Alternatives
Better for Daily ConsumptionOptimizing health suggestions for this category...
Nutritional Context
Mineral rich seeds.
Component NameUnit Value
Fat (g)20.0g
Carbs (g)1.2g
Fiber (g)0.0g
Sugar (g)1.2g
Calcium208.00
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